The Different Fodmap Types For Ibs Symptoms
FODMAPs are types of carbohydrates found in ordinary foods, and research suggests that they may contribute to symptoms in people who have irritable bowel syndrome (IBS). Eliminating high FODMAP foods from their diet helps many people with IBS feel better and may even have value for treating other conditions. The acronym FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” These are all types of sugars that are poorly absorbed by the small intestine....