8 Exercises For Acl Anterior Cruciate Ligament Rehab
The anterior cruciate ligament (ACL) is a ligament in the middle of the knee. Ligaments are thick bands of tissue that connect your bones to each other. The ACL prevents the shin bone from sliding out in front of the thigh bone. An ACL injury is caused by overstretching or tearing this ligament. The tear may be either partial or complete. An injury to the ACL affects the stability of your knee....