Find A Dietitian To Make Recommendations For Ibs
If you have IBS, you probably have lots of theories about what foods you can safely eat and what foods will serve as triggers. Or, you may be totally confused by it all as some days you can eat some foods and be fine and then eat the same foods a different time and feel absolutely awful. What you may be concerned about is whether or not you are getting adequate nutrition, particularly if you have decided that many healthy foods are more likely to result in an IBS flare-up....