Eating Plant Based Omega 3S May Support Heart Health
According to the American Heart Association, around 50% of Americans have heart disease. Cardiovascular disease increases your risk for heart attack and stroke. Key Takeaways Almost half of all Americans have heart disease.While there are some risk factors for heart disease you can’t change, the foods you eat can have an effect on your health—including your heart.A new study has shown that plant-based omega-3 fatty acids, found in foods like walnuts and flax seeds, may reduce the risk of cardiovascular disease and fatal coronary heart disease....