Brat Diet Uses Benefits And Alternatives
The BRAT diet is an eating plan that pediatricians used to recommend for babies and children with stomach issues like the stomach flu and diarrhea. “BRAT” stands for bananas, rice, applesauce, and toast. These foods are low in protein, fat, and fiber, which makes them easier to digest. The BRAT diet may be helpful for the short term, but healthcare providers no longer recommend it for sick children, since it lacks many important nutrients....